Self-Care in the Face of Cumulative Trauma

Free training

Our Director of Training, Gracey Lichtenstein, recently recorded this timely session to help employees navigate stress and uncertainty around the current events unfolding in our communities.

The weight of the world is real.

In times of social unrest and uncertainty around the globe, it’s not uncommon to struggle with new feelings or more serious mental health challenges. So if you're feeling tired, anxious, or just not quite yourself, you’re not alone. 

 

In this session...

Current events unfolding in our communities, on our screens, or in conversations with colleagues can leave us feeling anxious, disconnected, or even unsafe.

This is called cumulative trauma, and it affects more than just our mental health. It shapes our relationships, our resilience, and how we show up in the world.

That’s why it’s so important to pause and reflect on how you’re being impacted by current events. 

Yellow arrow

What is trauma?

And why so many of us are experiencing it now ?

Yellow arrow

Understanding "survival mode"

How to identify the invisible impacts of “survival mode” 

Yellow arrow

Reclaiming your peace

Tools for reclaiming psychological safety, connection, and joy 

Yellow arrow

Supporting yourself and others

Ways to support yourself and others when the world feels heavy

Additional resources

iStock-498464046

Building a Resilient Workplace Amidst Social Division

Watch now →
iStock-1487231763 (1)

Psychological safety guide

Download →
iStock-1281405257

Navigating political tension in the workplace

Download →

Want to bring this conversation to your organization?

If you’re a CuraLinc client, reach out to schedule a tailored training session. If not, and you’re ready for a partner who truly shows up, let’s start the conversation.