Mental health resources to support learning, awareness, and conversation

Explore tools designed to help you learn more about mental health, start supportive conversations, and connect people to helpful resources.

Materials are available in English and Spanish where noted.

Self-Care Gradi

Magic of Self-Care Challenge

Mental health challenge to focus on simple, everyday habits that support mental health and overall wellbeing.

Employer Guide | Tracker | Completion Certificate | Flyer | Poster | VDM 

Spanish coming soon

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Wallet card

A convenient resource with key mental health information and support contacts that you can keep with you or share with others.

Download in English | Descargar en Español

Infographics

These easy-to-read infographics highlight important mental health topics and provide practical ways to support yourself and others.

Mental health statistics

Key facts that highlight the impact of mental health and the importance of awareness.

Download in English | Descargar en Español

Start the conversation

Conversation tips and supportive language to help you check in and show you care.

Download in English | Descargar en Español

Caregiver mental health

Support and awareness for those caring for others.

Download in English | Descargar en Español

Youth mental health

Resources that support young people and those who care about them.

Download in English | Descargar en Español

Women’s mental health

Information focused on mental health experiences affecting women.

Download in English | Descargar en Español

Men’s mental health 

Awareness and resources focused on mental health among men.

Download in English | Descargar en Español

Toolkits

Practical tools to support your mental health and wellbeing

Each toolkit includes helpful resources such as tip sheets, short videos, guided activities, and educational materials designed to support your wellbeing and everyday life.

  • Mental Health Toolkit
    Resources to help you better understand mental health and support yourself or others at work or at home.

  • Work-Life Toolkit
    Resources to help you manage daily responsibilities, balance priorities, and support your overall wellbeing.

  • Sleep Fitness Toolkit
    Tools and tips to help you build healthy sleep habits and improve your sleep quality.

  • Meditation Toolkit
    Guided practices and simple techniques to help you relax, focus, and support your mental and physical health.

  • Mindfulness Toolkit
    Learn simple ways to live more mindfully and stay present through everyday moments.

  • Resiliency Toolkit
    Tools to help you adapt to challenges, manage stress, and strengthen your ability to move forward with confidence.

  • Grief and Loss Toolkit
    Resources to help you navigate loss, find support, and move forward at your own pace.

  • Addiction Toolkit
    Educational resources and support tools designed to help individuals and families navigate substance use and recovery.